Butternut Squash/natural sugars

2 granny smith apples cored and sliced
1 cups of nutternut squash
3 tbs butter
1/2 tsp nutmeg
1 tsp cinnamon
1/4 tsp pepper
1/2 tsp sea salt
cover with tinfoil
Cook 350 degrees for 50 mins
mash with a tbs butter and salt ans pepper to taste

Peaches and Oatmeal with Pecans

1 bag of no sugar added peaches
6 table spoons real butter cut into pieces and placed over top of peaches
cover with quick oats generously covering peaches
add 1/3 cup rice flour or whole wheat flour
and about 1/2 inch of water into the bottom of the pan
stir together
spinkle with cinnamon, all spice, nutmeg and ginger over the top of the peaches
crush pecans and place on top
(sprinkle with 1 stevia packet, optional, I think peaches are sweet enough on their own)
Bake at 375 for about 45 mins
I like to stir it a few times and add a little water if need, sprinkle with cinnamon before serving
Yummy with a glass of almond milk

Mexican Rice

This is a great from scratch recipe I found

 

http://allrecipes.com/Recipe/Mexican-Rice-II/

Hamburger Soup

1 pound hamburger cooked and drained
6 oz Tomato paste (Meijer Naturals)
2-3 roma tomato sliced or 1 16 oz can tomatoes
2 medium carrots sliced
2 medium onions chopped
1/3 cup barley or rice
1/2 cup beef stock (Meijer Naturals)
2 tsp salt
a bay leaf
about 5 cups of water or may add more beef stock, may need to add more as it simmers

Cook on high in pot bring to boi,l then reduce heat to simmer until veggies and barley are cooked
Makes about 6 large bowls, we freeze extras for a quick easy meal to reheat or for lunches

Santa Fe Chicken

http://www.chef-in-training.com/2011/10/crock-pot-santa-fe-chicken/

Naturally Sweet Lemonade

http://www.sugarfreemom.com/recipes/naturally-sweetened-lemonade/

Quinoa Edamme Feta Salad

http://www.sugarfreemom.com/recipes/quinoa-edamame-feta-salad/#.T5l1NCXfT54.facebook

Another greaat recipies from one of fav pages