Healthy Homemade BBQ Sauce

Nutrient Dense BBQ Dipping Sauce Ingredients

• 1-finely diced white onion
• 1 ½ heads of garlic, shredded
• 4 cups beef bone broth – learn how to make beef bone broth here
• ½ cup apple cider vinegar
• 2 cups molasses
• ½ teaspoons allspice
• 2 tablespoons celery salt
• 3 cups tomato paste
• ¾ cup spicy mustard
• 3 teaspoons horse radish

Nutrient Dense BBQ Dipping Sauce Method

1. Heat onions & garlic in 4 cups bone broth on medium stove heat.
2. Turn stove heat down to low.
3. Add all other ingredients, and combine completely by stirring.
4. All sauce to cook for 45 minutes – 1 hour, stirring occasionally.
5. At this point, test the thickness of your sauce. When you’re happy with the consistency, remove it from the heat.
6. If you want a thicker sauce continue to cook down with occasional stirring.
7. If you want a thinner sauce, add ¼ cup bone broth or water at a time until you reach the desired consistency.

Yields: 3 quarts

This post was generously contributed by Monica Ford of Real Food Devotee. Check back next Friday for more delicious recipes from Monica that will make your mouth water and your tummy purr. If you’re lucky enough to live in Los Angeles, Real Food Devotee can make your life easier by delivering nutrient dense goodies directly to your door.

photo credit: An Eye Full Studio