1 can tuna
1 cup cooked brown rice
diced carrots and peas
diced onion
1 egg
1 tsp lemon juice
3 tbs unrefined oil or real butter
1 cup sliced almonds
1/2 tsp galic salt and onion powder
cook rice and peas carrots and onions together according to rice box directions
Beat all ingredients together and form balls, smash into patties
Grease baking sheet
Bake 350 about 15 mins
Makes about 6-8
Salt and pepper to taste
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